Drinking green tea on a regular basis, a good way to help your weight loss program. It 'easy to do - just like any other to prepare tea. In general, it is served without milk or sweeteners added. Although, if you're used to adding sugar to tea, may be useful for a small amount of sweetener for the first few times you drink it, add little by little, drop the dose of sugar, drink until they are just green tea regularly.
So how can this help you, other colorsTo lose weight? And why should not regular tea have the same effect? It stimulates the metabolism. This means that your body burns more calories. It also helps the fat that is stored in your body to oxidize.
While there are a number of plants that can do this, most of them also increase heart rate. While drinking green tea does not have this side effect. And 'generally considered a safe option. Unless you buy a brand decaffeinated, will continue to caffeineas part of your drink. So the usual caveats apply about caffeine - not too much to drink, do not consume late at night, etc.
If you choose decaffeinated coffee, be sure to check what processes are in the process of decaffeination - some of them may reduce the positive effects of the same beer. You can do better than a beer weaker drink less often than cutting caffeine altogether. Try a shorter infusion time, before the decision of a caffeine-free version.
The other thing, Make sure that you do not drink to compensate for the positive effects of green tea. And 'quite natural, something along the lines of "well, this is the burn extra calories so eat this snack will not hurt" to think. But that suggests the object!
Use this plan as part of weight loss. Use the positive effect on metabolism. And, of course, so that you automatically cut all the calories you should consume in regular coffee orTea.
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